NeuroHub Compass
By NeuroHub Community
NeuroHub’s Six-Point Framework, made personal. Two minutes, six areas of your life, a different idea every day from NeuroHub’s books and training, and trends that show what drains you and what helps. An education and peer-support tool that does not ask you to mask, comply or try harder.
6 × £4.99 = £29.94
Phoenix AI chat is included while you pay. After your sixth payment, 10 replies a month stay included, and the full chat is an optional £4.99 a month add-on you can cancel at any time. Read the terms.
Rate six areas: senses and surroundings, daily living, connection, emotions, sense of self, and strengths. Every question is optional, and a missed day is fine.
For each of the six areas, something to know, to try or to sit with. 240 ideas drawn from NeuroHub’s books and training, never the same one twice for 40 days.
See how each area moves over weeks, which days are easier, what tends to go down together, and early signs of burnout, with gentle, low-demand ideas for what might help.
A neuro-affirming AI companion who floats in the corner of the app. Talk an idea or your check-in through, in your own words. Phoenix is an AI, not a person or a therapist.
Breathing, grounding, sensory reset, guided meditations, a focus timer, a task breaker, scripts for hard messages and a personal support plan. All of it works with no AI and no internet.
The 6PF Global Assessment, a burnout recovery plan and a positive-identity workbook, drafted with your own words and downloaded as a PDF.
Your check-ins live on your device, and scrambled in your account if you sync. NeuroHub sees numbers only, never what you write or how you rate anything. Read how.
Fonts for dyslexia, text size and spacing, calm and high-contrast colours, reduced motion, reading aloud and low-demand wording, in the same Autistic-led design as everything NeuroHub makes. See all of it.
Every day the app brings you one idea for each area. Here are three of the 240.
Pick the one thing that is pressing on you most right now: a sound, a light, a texture, a smell. Turn that one down by a little. Headphones, a lamp instead of the big light, a softer top. You are changing the room, not yourself.
From: Six-Point Framework: the sensory landscape
Many neurodivergent people feel emotions first as sensations: a tight chest, a hot face, a heavy stomach. Naming the sensation before the feeling is a good place to begin. Then give your body what it asks for: slow breathing, pressure, warmth, a drink, movement or quiet.
From: NeuroHub on interoception and alexithymia
Think of something that went well or that you got through: a task done your way, a boundary kept, a difficult day survived. You do not have to rank it. Small things count.
From: NeuroHub Six-Point Framework
NeuroHub Community is an Autistic-led organisation. NeuroHub Compass is built around the Six-Point Framework and the books of David Gray-Hammond, including Re-Storying Autism, Unashamed Autistic and Supporting Autistic People: A Six-Point Framework, with ideas from the Autistic community credited by name. It is a peer-support learning tool, made with the community it is for.
A daily check-in for Autistic and other neurodivergent people. In about two minutes you rate six areas of life (senses and surroundings, daily living, connection, emotions, sense of self, and strengths and capacity). The app then shows you trends and patterns in your own check-ins, and gives you a different idea each day for each area, drawn from NeuroHub’s books and training. It is an education and peer-support tool made by NeuroHub Community, an Autistic-led organisation.
6 monthly payments of £4.99, which is £29.94 in all. After the sixth payment you own it for life and nothing more is taken for the app. You get a full refund if you change your mind within 14 days of your first payment.
The app is yours for good: the daily check-in, the daily ideas and library, trends, the Toolkit and the documents. 10 Phoenix AI replies a month stay included. If you would like the full Phoenix AI chat as well, there is an optional add-on at £4.99 a month that you can cancel at any time. Cancelling it never affects the app.
You can stop whenever you like and nothing more is charged. Your access pauses, and what you saved is kept for 30 days so you can download it or pick the remaining payments up and carry on. You only ever pay for the instalments you have left.
No. It is an education and self-reflection tool. It does not diagnose, treat or give medical advice, and it is not a crisis service. A red Help button is always visible and shows helplines and emergency numbers for your country. If you are in danger, call your local emergency number.
You can. They are stored on your device, and in your account if you keep sync on, where they are scrambled with a key only the server holds. NeuroHub staff cannot read them, and we do not store your email address. The dashboard NeuroHub uses shows numbers only: how many people use the app, and how many check-ins were done, never what you wrote or how you rated anything.
Phoenix is a neuro-affirming AI companion that floats beside the app. You can talk through a day’s idea or your check-in with Phoenix, who writes replies using Claude and knows NeuroHub’s books and articles. Phoenix is a computer program, not a person or a therapist. You can use the built-in helper instead, which works offline and sends nothing anywhere.
Every AI reply costs NeuroHub money. While you are making your six payments there is a fair daily allowance, and after that 10 replies a month stay included. Everything else in the app, including the built-in helper and the Toolkit, never runs out.
Yes. It runs in your browser and installs as an app on Android, iPhone, Windows, Mac and Linux, with one tap. It works offline once installed, and your check-ins sync between your devices when you are signed in.
Accessibility is part of the design: dyslexia-friendly fonts, text size and spacing, calm and high-contrast colours, reduced motion, reading aloud, a keyboard-friendly layout and low-demand wording. Every question is optional and a missed day is fine.